The Resilient Caregiver A Path to Managing Stress & Change through Humor & Play

Caregiving is stressful so a caregiver must develop habits that help them care of themselves so they have the energy and balance to care for others. This book has easily adaptable insights and techniques to being more humor, play, fun and balance into your life. Remember the “oxygen-mask theory”: Put your own mask on first, then help others. Consider this book an oxygen mask with laughing gas included 😀