Managing the Dash: The Key to Successful Stress Management

  A few of years ago I was on a small plane flying from Chicago to Milwaukee. The plane ran into some heavy turbulence and starting bouncing through the air like a rock skipping over a pond. Every time the plane would hit a bump, I’d grip the sides of my seat, because I thought … Continue reading Managing the Dash: The Key to Successful Stress Management

Your Quality of Presence is Revealed Through the Power of Focus

  When working with a large group, it is often desirable to have the participants form duos, triads, quartets, or quintets in order to enable everyone to participate in a particular game. As the different teams are absorbed into their tasks, a substantial racket is normally generated, frequently punctuated by gusts of laughter. During the … Continue reading Your Quality of Presence is Revealed Through the Power of Focus

The Difference Between Acceptance and Agreement

  The easiest and perhaps the most concrete way to incorporate Improv Theater techniques into daily living is by understanding and adopting the concept of YES…AND. For improvisers, YES…AND serves the same purpose as the North Star does for sailors: that of a guiding light and a way to keep moving forward, even though the … Continue reading The Difference Between Acceptance and Agreement