Managing the Dash: The Key to Successful Stress Management

  A few of years ago I was on a small plane flying from Chicago to Milwaukee. The plane ran into some heavy turbulence and starting bouncing through the air like a rock skipping over a pond. Every time the plane would hit a bump, I’d grip the sides of my seat, because I thought … Continue reading Managing the Dash: The Key to Successful Stress Management

The Way We Laughed

  A few years ago I set out to explore the way people laughed throughout this century. With the help of several grants and hundreds of Senior Citizens between the ages of 60 and 95, I not only gained insight into the ways they laughed but also into how we today can make ourselves happier. … Continue reading The Way We Laughed

Prevent Hardening of the Attitudes with Humor

  "Laughter is the salt of personality. Its presence is an evidence of good nature, of the appreciation of the real values of life and a lack of tenseness. It is the most effective means of easing a difficult situation." -- George Gow It is generally agreed that good sense -- and a good sense … Continue reading Prevent Hardening of the Attitudes with Humor

Your Quality of Presence is Revealed Through the Power of Focus

  When working with a large group, it is often desirable to have the participants form duos, triads, quartets, or quintets in order to enable everyone to participate in a particular game. As the different teams are absorbed into their tasks, a substantial racket is normally generated, frequently punctuated by gusts of laughter. During the … Continue reading Your Quality of Presence is Revealed Through the Power of Focus