Managing the Dash: The Key to Successful Stress Management

  A few of years ago I was on a small plane flying from Chicago to Milwaukee. The plane ran into some heavy turbulence and starting bouncing through the air like a rock skipping over a pond. Every time the plane would hit a bump, I’d grip the sides of my seat, because I thought … Continue reading Managing the Dash: The Key to Successful Stress Management

The Way We Laughed

  A few years ago I set out to explore the way people laughed throughout this century. With the help of several grants and hundreds of Senior Citizens between the ages of 60 and 95, I not only gained insight into the ways they laughed but also into how we today can make ourselves happier. … Continue reading The Way We Laughed